Fitness: Life's priceless fund of health

It is also important to be vigilant towards fitness in this part-of-life life today. It is also important to remain fit for the internal parts of the body. Fitness is an important part of our life. Don't take care of

To be healthy, we need nutritious food rich in protein and vitamins. Such as green vegetables, seasonal fruits, lentils, dry fruits oats and eggs or fish in non-veg, etc. All these foodstuffs meet the deficiencies of protein, vitamins required by our body, and play an important role in fighting diseases.

To stay fit, one should run an empty stomach as per the requirement, exercise should be done so that the excess calories of our body are burnt through sweating and cycling is also beneficial for our health. Knees are strengthened by cycling, mostly after the age of 40, the knees become weak, so cycling is very beneficial, as well as being stress-free is very important to stay fit.

 Regular yoga and meditation are also necessary for a healthy lifestyle. It keeps the person healthy both mentally and physically. Waking up early in the morning, sleeping at night and fresh air and environment in the morning to increase immunity of our body. Very profitable and necessary.

Dr. Munna Lal Bhartiya (Vaidya)

        Ayurveda Ratan